January 17, 2019

I have been wanting to go to this place forever! Veganz is the first vegan supermarket chain in Europe, and it started back in 2011 when it was not cool yet to be vegan :-). So on our month long Europe trip for Christmas I finally had the chance to be in Berlin for lon...

June 29, 2018

It's YouTube Friday, and you will definitely want to bookmark today's exercise session. Summer is here, and with that traveling, hotel rooms, and a lack of our regular health routine. Today I share my favorite routine that I use myself when traveling to stay fit. It ca...

February 27, 2018

The time is here! By the end of this week I will be embarking on a trip - all by myself! No baby attached. I am excited and super worried of course. I keep repeating the mantra "Baby Zand will be fine!". And then I think of all the wonderful things that I can do when I...

February 21, 2018

Activated charcoal is definitely the newest health trend. You may have seen black detox lemonades pop up, that are supposed to cleanse your digestive tract. And in a way they do... let's look at what activated charcoal does for you. 

First of all, activated charcoa...

October 16, 2017

Now let’s be honest, traveling with a baby is never stress free! On my last flight I smelt like I just ran a marathon before we even boarded the plane, because I was sweating so profusely. Baby Zand has been on 26 flights in her short life, and with every flight I lear...

July 10, 2017

Let's be honest. I love traveling, and I love exploring new places. Getting there though is a whole other story. While I don't mind the flight itself, airplane food leaves much to be desired. I always wonder if they let preschoolers put together the menus. It's often j...

April 22, 2017

When I travel and find an organic cafe with creative, nourishing smoothies, and plant based foods, it's like hitting the jackpot! On a recent trip to Washington D.C. I struck gold yet again. Baby Zand and I explored the city by foot for 2 weeks, and came across Fruitiv...

October 29, 2016

Whenever we are in the city to run errands, Beautifull is our go to place! Organic food, fresh from the farm to the cafe is a rarity. Add to that a super creative menu, and you've hit the jackpot! That's what makes Beautifull so unique. Every single time new seasonal m...

September 28, 2016

If you have ever looked into raw foods, you will have inevitably come across Cafe Gratitude in LA - a mecca for raw food followers! Think dehydrated chips, raw lasagne with cashew cheese, and to-die-for raw chocolate truffles. And don't worry, not everything is raw, bu...

August 19, 2016

When on holiday, I love to scout the area for something healthy to eat. While choosing around hotel buffets is one of my specialties, most of the time I end up with plain salads, fruit, and if I am lucky some nuts, while avoiding hash browns, french fries, and burgers...

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