November 1, 2019

It's back! The FREE Warming Breakfasts ebook is back for another winter season to warm you from the inside every single morning. There are endless recipes of oatmeal, variations with other whole grains (the buckwheat bowl with poached pears is killer!), there are overn...

September 4, 2018

Summer isn't officially over yet - there are still a couple of weeks left - but honestly with the start of Baby Zand's school today I feel like we have entered fall. Our swimming days are over, and I have just unpacked fall clothes and boots from the storage....

February 22, 2018

This month's energy balls are green - not to scare you but to add a nutrient boost with the help of spirulina. Spirulina is a blue green algae, that grows in freshwater lakes and rivers. It can be found in a powdered form in health food stores or online (see below). Sp...

January 31, 2018

The last super simple recipe for #selflovejanuary is here, and it is delicious! Seriously, this recipe could not be any simpler. You combine oats with whatever nuts and seeds you have in the house, and cook them in a delicious banana "milk". The whole bowl is only swee...

December 7, 2017

This number is the perfect little side salad for the holidays: refreshing, super quick to whip up, and it will surely make an impression with its gorgeous bright colors. Watercress is a very underrated leaf. It's such a nutrient bomb with more Vitamin C than oranges fo...

November 11, 2015


Hemp seeds are one of my favorite vegan-vegetarian protein sources. They are small in size, nutty tasting, and go well with pretty much anything. You can sprinkle them on salads, soups, stir fries, porridges, smoothies… the list is endless! In this version, they get p...

September 17, 2015

Energy balls of any kind are my go-to snack when I am running around all day. They work well as a snack, last minute breakfast, and dessert if you are craving something sweet. In this variation, the sweetness of the figs should be enough, but if for some reason you wou...

August 27, 2015

Oh, this must be one of my favorite creations yet when it comes to nut and seed butters! I had too many hemp seeds and decided to throw them in the food processor, add some raw honey, and flavor the whole thing with cinnamon and vanilla. Out came this gorgeous, silky s...

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