December 31, 2019

It's so easy to make New Year's resolutions in the moment the clock strikes midnight but often these are just empty words with no real meaning or action behind them. Instead of making empty promises you know you will break by the end of January (often even before then)...

December 24, 2019

Merry Christmas! Welcome to Day 25 of the Stress Less Holiday Advent Calendar. You have made it! For 25 days straight (or maybe not straight but that's ok, too :-)) you have cared for yourself to make sure you are stressing a little less this holiday season.

Today we ar...

December 23, 2019

Welcome to Day 24 of the Stress Less Holiday Advent Calendar. Do you know that feeling when you've hosted people in your home and once they leave it feels deflated or maybe weird? Cleaning up is one of the ways we change the energy, but today I've got some of my favori...

December 22, 2019

Welcome to Day 23 of the Stress Less Holiday Advent Calendar. If all other tips have failed you to stress less for these last 22 days, then watch today's tip and drop your forehead down. It will instantly calm you down and lower your stress hormones.

I hope you enjoyed...

December 21, 2019

Welcome to Day 22 of the Stress Less Holiday Advent Calendar. Let's talk hangovers and what you can do to make them easier or to completely avoid them without skipping the fun of alcohol during the holidays. Mulled wine anyone?!? These tips may sound similar some of th...

December 20, 2019

Welcome to Day 21 of the Stress Less Holiday Advent Calendar. Today you are going to need a journal or just a simple piece of paper and pen. We are going to journal out our anger, frustration, impatience, annoyances, and whatever else you are feeling. Set yourself a ti...

December 19, 2019

Welcome to Day 20 of the Stress Less Holiday Advent Calendar. Today we are going to shake it all out! The annoyance, the impatience, the anger, the frustrations - all of it. Come and join me just for 10 minutes. You don't need any equipment to make yourself feel better...

December 18, 2019

Welcome to day 19 of the Stress Less Holiday Advent Calendar. Today I am going to give you 3 specific tips on how to support your body better in these times of stress. All 3 tips have to do with supporting your detox pathways - the paths that your body uses to eliminat...

December 18, 2019

Welcome to Day 18 of the Stress Less Holiday Advent Calendar. Today we are going to meditate together. Before you skip today's video because you think you don't need meditation, please stop and listen to why this is so important. Do you know that energy slump in the af...

December 17, 2019

Welcome to Day 17 of the Stress Less Holiday Advent Calendar. Today is definitely one of my favorite tips since it involves you dancing like no one is watching ... because no one is. Unless you decide to film some crazy Bounce and Zumba Christmas videos - which I did!...

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