December 7, 2019

Welcome to day 7 of the Stress Less Holiday Advent Calendar. Today we are going to tackle one of the biggest stressors of the holiday season: gifts! In today's video

  • I help you to re-think the idea of gift giving,

  • I give you three tips on how to tackle your gif...

December 7, 2019

I know giving gifts can be super stressful, especially when we are just giving gifts for the sake of giving gifts and spending money, rather than giving gifts to spark joy and to care for someone we love. Make sure to watch today's Stress Less Holiday Advent Calendar f...

December 6, 2019

Welcome to Day 6 of the Holiday Advent Calendar. So many of you told me you are stressed out about traveling and not being able to keep to your regular fitness routine. Don't despair! I've got a travel fit session for you today. This video is for everyone who doesn't h...

December 5, 2019

Welcome to Day 5 of the Stress Less Holiday Advent Calendar. Today we are going to tackle the topic of nutrition: how to eat this holiday season to keep your energy levels high and stress on your body to a minimum.

If you've never heard of the balanced plate before, the...

December 4, 2019

Welcome to Day 4 of the Stress Less Holiday Calendar. Today we are going to need a mat (or a carpeted floor) and maybe a pillow or cushion of some sort. We will move into a super de-stressing pose: legs up the wall. In stressful times all of our blood flows to our limb...

December 3, 2019

Welcome to Day 3 of the Stress Less Holiday Calendar. I hope you did yesterday's little exercise to work out some of your triggers for stress during the holidays. If not, go back and do that right now. 

Today I am going to introduce you to a concept you may already be f...

December 2, 2019

It's Day 2 of the Stress Less Holiday Advent Calendar! Have you ever heard this saying "Insanity is doing the same thing and expecting a different result"? We are not going to be insane this holiday season. Today we are going to make a plan instead of crossing our fing...

December 1, 2019

Welcome to this year's Advent Calendar. Our theme is to stress less these next 25 days. I will give you daily tips on how to reduce your stress levels including

  • meditations

  • exercise videos

  • yummy nourishing food ideas

  • how to host without killing yourse...

December 1, 2019

Oh something so special is here for the holiday season: The Holiday Menu ebook. I know so many of you are stressed out with hosting holiday parties so I wanted to make it extra easy for you. I have planned out your entire menu, all you have to do is cook it! And of cou...

October 27, 2019

Spider chocolate mousse

With Halloween approaching quickly I thought I would round up my favorite recipes for you to try out. They are all big crowd pleasers and are great for kids and adults alike. 

Halloween guacamole

Coconut chocolate cups

Pumpkin chocolate chip cookies


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