May 1, 2018

As I am not too keen on New Year's resolutions, I simply chose a word to represent what I wanted to focus on this year: wellbeing. Wellbeing in all areas of my life. My health and that of my family, my relationships, my work, my finances, my body, my home. And one way...

January 25, 2018

Yes, yes, and yes is the answer to this question! I did a short Instagram story for the daily health tip on this topic last week, but I will give you all my tips and tricks right now.

First of all, there are clearly two parts to what products to use. The first part...

September 22, 2016

Mmmh Sauerkraut... you either love it or you hate it. As a German, it is in my blood to love it :-). Every fall I make a big batch of sauerkraut to add to my daily lunch and dinner bowls. Sauerkraut is an amazing source of healthy bacteria - also called probioticsThe...

July 14, 2016

Ok, this might seem weird to you to be something you home make. But once you have tried this recipe and see how super easy and quick it is, you may never go back to conventional toothpaste! 

A few years ago, after spending lots of time cleaning up my diet, I raided my b...

September 25, 2015


Getting restful sleep is the most important thing you can do for your body’s longterm health, consistent weight maintenance or weight loss, and to lower stress levels from your daily life. Yet most of us don’t get the full 8-9 hours our bodies so desperately need. Not...

July 8, 2015

Yes it looks hippie, it sounds hippie, but here is why I think you should give mediating a try! 


There is no debating that we are all stressed - all the time! When you ask people how they are doing, you usually hear about how busy their lives are. And this never stops....

March 17, 2015


My first response to anything I eat in a restaurant and like is “How can I make this at home?” I am obsessed with recreating meals at home to make them even healthier and more nutritious. When it comes to skincare, I have a similar approach to buying groceries: if I c...

December 7, 2014


Christmas time is a time to give... and I love to give in a very unique way. Every year I come up with handmade gifts. There are several criteria they need to fulfill: 

1. You can't just go and buy it everywhere. No one appreciates the gift if it can be bought at the n...

November 23, 2014


Colder temperatures and damp weather mean that the common cold goes around. Although I do my best to keep my immune system strong all winter long with my fire cider, it is inevitable that at some point, the cold hits me. The scratchy throat makes it hard to swallow, a...

November 20, 2014


Coconut oil is on everyone’s mind these days, and so it will come as no surprise to you that I am also absolutely in love with it. You will definitely see quite a few recipes here on the blog. Coconut oil reminds me of summer, lazy days at the beach, and sunshine fill...

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