June 13, 2019

Recently in my daily health tips over on Insta stories (yes, there is a new tip every day!) I shared a super easy kitchen swap to make recipes healthier. You all said that was super useful to you, so here we go! My top 10 kitchen swaps to make any recipe more nutritiou...

December 23, 2018

Welcome back to the Fitness Advent Calendar. Sunday is here, and I am sure you are running last minute Christmas errands. Come and join me for just 10 minutes today to rest, relax, and de-stress. Today's session feels like a mini holiday for your nervous system. It's p...

December 14, 2018

The next gift idea is here: homemade spice mixes. They are unique, delicious, super useful to anyone who wants to throw something together in the kitchen. You can give them all at once or just make one that you enjoy the most. Also feel free to stock your own pantry wi...

March 1, 2018

Ooooh, this is a nice question! I know that when you follow me on social media or even here on the blog, it seems like I make everything from scratch, and just live in the kitchen. And to be honest, I do. I probably cook around two hours a day - BUT that is my life. I...

February 27, 2018

The time is here! By the end of this week I will be embarking on a trip - all by myself! No baby attached. I am excited and super worried of course. I keep repeating the mantra "Baby Zand will be fine!". And then I think of all the wonderful things that I can do when I...

February 13, 2018

I never thought I would be THAT parent: the one who makes everything from scratch, including play dough! When it comes to food, you know how I do make a lot of things from scratch in order to avoid harmful additives, like making my own coconut milkvegetable broth, or...

September 22, 2016

Mmmh Sauerkraut... you either love it or you hate it. As a German, it is in my blood to love it :-). Every fall I make a big batch of sauerkraut to add to my daily lunch and dinner bowls. Sauerkraut is an amazing source of healthy bacteria - also called probioticsThe...

August 29, 2016

While I make a lot of things from scratch, I used to buy coconut milk. The task of breaking open a coconut, scooping out the flesh, and blending it with the coconut water always seemed a bit too much work at 6am, when I am stirring oatmeal with one hand while Baby Zand...

July 14, 2016

Ok, this might seem weird to you to be something you home make. But once you have tried this recipe and see how super easy and quick it is, you may never go back to conventional toothpaste! 

A few years ago, after spending lots of time cleaning up my diet, I raided my b...

July 11, 2016

Every summer for the last few years I have revised this little popsicle book, and here is the new edition with three brand new, super refreshing recipes. Popsicles are easy desserts in the summer, refreshing snacks after a workout, and a mini holiday escape during a st...

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