October 18, 2019

It's YouTube Friday, and last week you voted for this video over on Instagram stories. Then the power went out, we went into end-of-the-world-status here in the Bay Area, and the video never made it to you. It's here now and I hope it will help you to take some time to...

June 12, 2019

Summer is almost here - or if you are also in the Bay Area, it is DEFINITELY here - and the smell of sunscreen is ubiquitous. This is a very difficult topic for me to talk about, since I used to be a sunscreen addict. Up until a couple of years ago I wore sunscreen eve...

May 10, 2019

It is YouTube Friday! Since it is Mother's Day weekend, I thought a relaxing video would be very fitting. Come and join me - whether you are exhausted from late night nursing, super stressed out from juggling everything or just in desperate need for a few minutes of yo...

April 30, 2019

Tahini and sesame are some of my favorite ingredients to give a recipe an interesting, almost bitter flavor, but I know not everyone loves that. I do hope that with these yummy energy balls I will change your mind though. The very subtle sesame and tahini flavor make t...

December 1, 2018

Welcome to the Fitness Advent Calendar! I am so excited you are here to join me for the next 25 days for just 10 minutes a day to check in with yourself, move your body, and reduce your stress levels. The holiday season can be a time of endless to-do lists, feeling run...

July 20, 2018

It's YouTube Friday, and today I have a got a special treat for you! Today you will see how I move 80% of the time to restore my energy, calm my monkey mind, and feel alive to run after Baby Zand all day. On my daily health tips on Instagram stories I recently shared h...

July 16, 2018

Did you know that I share daily quick little health tips over on Instastories? In a recent one I shared that not everyone feels good with a high intensity exercise session, and the reasons why. Today I want to elaborate on this topic a little, because I received so man...

May 18, 2018

It's YouTube Friday, and a new free exercise video is here. Today we tackle one of the most asked question by far: "Can I still exercise while I have my period?". The answer really is, it is completely up to you! If you feel like you want to move your body to connect t...

March 6, 2018

Since I have moved to the US, I am being much less productive. And when I reflected back on my days, I realized that I was spending up to three hours in the car every day to run errands, drop Baby Zand at school, and to meet up with people. To me that is just an insane...

February 8, 2018

Do I have tips? Of course! This is a great question, because I think all of us have at some point suffered from a sugar low in the afternoon. And in that moment when you are ready to fall asleep at your desk or over your child's artwork, the only thing to keep you aliv...

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