January 26, 2018

When you have a shoulder injury, you often stop exercising, wait until it is healed, only to do the same exercises again and re-injure yourself. Does this sound familiar? In order to truly heal from an injury, you also have to learn new movement patterns. The movement...

October 20, 2017

Every Friday I will post a new video over on YouTube with exercise routines, tips for better alignment, and tricks to get your body out of pain. Today's 10 minute video tackles one of the most important ailments: tight hips. We all have them from too much sitting aroun...

June 9, 2015

In Germany where I come from, more than half the time people take a sick day from work, it is because of debilitating back pain. And most other Western countries are no different. That is a crazy statistic to me, especially since back pain is something that can be fixe...

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