August 22, 2018

Summer is starting to fade, I can just tell! The sun rises later in the morning while I am exercising, in the evenings I need a sweater, and our veggie garden is starting to empty out. But summer BBQs are still abundant in our back yard, and this mango slaw i...

July 31, 2018

Summer time is my favorite time for raw desserts: cakes made from nuts and fruit without the use of flour, refined sugar, or even the need to bake. These desserts are filling, but feel much lighter in your belly. They aid your digestion, which means less bloating, beca...

March 7, 2018

I just got back from a very quick trip to Hong Kong - a wonderful sister weekend to chat non stop, to eat, to wander the streets, and to reminisce about our childhood in this crazy city. We realized the first time we arrived in Hong Kong was 26 years ago! That made me...

January 9, 2018

The first recipe of #selflovejanuary clearly has to be one I write most about: a green smoothie. I am obsessed with leafy greens for a good reason. The majority of people could handle their energy problems simply by adding leafy greens to every meal. This does not mean...

November 21, 2017

If you celebrate Thanksgiving, you will already be knee deep in shopping, cooking, and hosting mode... unless you are lucky enough to be invited to someone's house and can just show up ready to eat :-). Either way I think a little extra leafy green nutrition is due thi...

August 19, 2017

I am taking all the sunshine I can get at the moment, before we start to hibernate again in front of our fireplace all winter long. Summer means tropical fruit, even if you are not in tropical paradise. Mango and pineapple are naturally so sweet and delicious, they can...

July 1, 2017

The day is finally here! The 4th edition of the free Summer Popsicles eBook has landed on the blog with six new popsicle recipes. Looking for a very grown up popsicle? Try the Spicy Mango one. Need an elegant dessert? Rosey Watermelon isn't just beautiful, but also tas...

July 15, 2016

Summer, sunshine, salsa… the three s that are meant to go together! Salsa is so extremely versatile, since you can dip corn chips or veggie sticks into it, spread it on crackers or bread, and my favorite: top your lunch bowls with it. Quinoa bowl topped with salsa? Del...

July 11, 2016

Every summer for the last few years I have revised this little popsicle book, and here is the new edition with three brand new, super refreshing recipes. Popsicles are easy desserts in the summer, refreshing snacks after a workout, and a mini holiday escape during a st...

August 24, 2015

Once you start to immerse yourself in raw foods, you will quickly see that there are different tools and pieces of equipment that keep coming up. Don’t worry, if you are just starting out, you don’t need to make a huge investment to kit out your kitchen with these. The...

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