December 9, 2019

Welcome to Day 9 of the Stress Less Holiday Advent Calendar. I am so excited for today's tip! You asked me how to deal with hurtful comments from family and friends during the holiday season. Here is the one thing I do to make nothing get to me. Check it out!

Make sure...

June 3, 2019

“Almost every civilization since the beginning of time has used crystals in a variety of ways - from healings to offerings to protective talismans. Queen Cleopatra and the ancient Egyptians used ground Malachite and Lapis Lazuli to create a rainbow of eye shadows and c...

March 19, 2018

I don't think you can read or listen to someone in the wellness space without hearing that we should all be meditating all the time. I have written about the benefits of calming down our nervous system with the help of meditation before. However, I don't think you...

September 25, 2015


Getting restful sleep is the most important thing you can do for your body’s longterm health, consistent weight maintenance or weight loss, and to lower stress levels from your daily life. Yet most of us don’t get the full 8-9 hours our bodies so desperately need. Not...

July 8, 2015

Yes it looks hippie, it sounds hippie, but here is why I think you should give mediating a try! 


There is no debating that we are all stressed - all the time! When you ask people how they are doing, you usually hear about how busy their lives are. And this never stops....

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