April 16, 2019

Easter is almost here, so it's time for yummy carrot cake. Even though carrot cake sounds healthy - carrots are a vegetable after all, right? - most are filled with processed vegetable oils, refined sugar, and gut inflaming flours. And as you may know by now, I set out...

December 14, 2018

The next gift idea is here: homemade spice mixes. They are unique, delicious, super useful to anyone who wants to throw something together in the kitchen. You can give them all at once or just make one that you enjoy the most. Also feel free to stock your own pantry wi...

July 31, 2018

Summer time is my favorite time for raw desserts: cakes made from nuts and fruit without the use of flour, refined sugar, or even the need to bake. These desserts are filling, but feel much lighter in your belly. They aid your digestion, which means less bloating, beca...

July 17, 2018

Ah, I have already mentioned how much I am in love with summer produce with last week's asparagus risotto recipe. Let's talk about rhubarb, and my love for this epic fruit (actually it's a vegetable :-)). Rhubarb is super popular in Germany in the late spring/ early su...

February 22, 2018

This month's energy balls are green - not to scare you but to add a nutrient boost with the help of spirulina. Spirulina is a blue green algae, that grows in freshwater lakes and rivers. It can be found in a powdered form in health food stores or online (see below). Sp...

January 9, 2018

The first recipe of #selflovejanuary clearly has to be one I write most about: a green smoothie. I am obsessed with leafy greens for a good reason. The majority of people could handle their energy problems simply by adding leafy greens to every meal. This does not mean...

December 7, 2017

This number is the perfect little side salad for the holidays: refreshing, super quick to whip up, and it will surely make an impression with its gorgeous bright colors. Watercress is a very underrated leaf. It's such a nutrient bomb with more Vitamin C than oranges fo...

December 1, 2017

The holiday season is in full swing, and so is my need for feeling warm and cozy every morning at breakfast. Yes, my days still start with a green smoothie, especially at the moment of over indulging almost every day. However, I always need to complement the iciness of...

September 28, 2017

Oooh, we received our first oranges in our organic food box delivery this week, and I am sooooo excited! Orange and tangerine season is here. It is the delicious pre-season to Christmas treats. Pair the orange with cardamom, and you have got yourself a fabulous little...

September 8, 2016

With dropping temperatures it can get harder to eat raw salads. They can get boring quickly when you use the same dressing over and over again. Trying out new dressing recipes is key. I love using different cold pressed nut and seed oils. Flaxseed is one of my favorite...

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