October 21, 2015


While in the summer I prefer to eat mostly raw to make me feel light and cool on my feet, as soon as temperatures drop I crave cooked foods. This is normal, and you absolutely want to go with what your body is craving during the changes of the seasons. While there are...

March 10, 2015


Making breakfast, lunch, and dinner healthy is tricky but not impossible for most people; easy swap outs of grains, adding more fresh vegetables, and using healthy sources of protein is becoming mainstream. However, when it comes to snacks, all good intentions go out...

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