November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

October 25, 2019

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over...

September 22, 2019

Do you feel like there is never enough time to take care of yourself after you have hustled the kids through the morning routine of waking up, breakfast, brushing teeth, and dropping them off at school? Or are you a stay at home mom with a newborn attached to you 24/7,...

August 16, 2019

It's YouTube Friday, and session is Intense Mat Work. All you need is your mat, and you are ready to join me for a 15 minute deep core session. We will slow down to really feel the movement, because it is in that space between each breath when we truly get stronger. Do...

August 10, 2019

It's YouTube Friday, and today I have a Flow & Go session for you. All you need is a mat and 20 minutes, and we will wake up and strengthen your entire body. Trust me, it looks easier than it is! You will feel the burn quickly in your muscles, and your heart rate...

June 14, 2019

It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements, but they really make you feel the burn. And they are not only for pregnant mamas, but really for anyone who wants to work on their c...

May 10, 2019

It is YouTube Friday! Since it is Mother's Day weekend, I thought a relaxing video would be very fitting. Come and join me - whether you are exhausted from late night nursing, super stressed out from juggling everything or just in desperate need for a few minutes of yo...

May 4, 2019

It's YouTube Friday! Today's video is all about the twists and turns of life and our body. A healthy spine can rotate without overstraining in the lower back or neck. Come and join me for 20 minutes of twisting and turning to feel great for anything life throws at you.

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December 21, 2018

Welcome back to the Fitness Advent Calendar! We are nearing the end of our time together, and so we are stepping up the intensity, and firing through burpees, lunge jumps, and mountain climbers today. Come and join me for just 10 minutes today to lower your stress and...

December 20, 2018

Welcome back to the Fitness Advent Calendar. Day 20 is here, which means Christmas is so close! You've already exercised 19 days for 10 minutes a day, what an amazing job. Give yourself a pat on the back. Today we are going to work on planks in all kind of twist and le...

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