November 3, 2017

Have you overdone it with the Halloween candy, and now you feel a bit slow, down, and lethargic? But probably most of all - guilty? No need to feel bad about yourself, because when has that ever helped you?!? Let's jump into fix and re-energize mode.

I hope you followed...

August 19, 2017

I am taking all the sunshine I can get at the moment, before we start to hibernate again in front of our fireplace all winter long. Summer means tropical fruit, even if you are not in tropical paradise. Mango and pineapple are naturally so sweet and delicious, they can...

July 1, 2017

The day is finally here! The 4th edition of the free Summer Popsicles eBook has landed on the blog with six new popsicle recipes. Looking for a very grown up popsicle? Try the Spicy Mango one. Need an elegant dessert? Rosey Watermelon isn't just beautiful, but also tas...

July 11, 2016

Every summer for the last few years I have revised this little popsicle book, and here is the new edition with three brand new, super refreshing recipes. Popsicles are easy desserts in the summer, refreshing snacks after a workout, and a mini holiday escape during a st...

February 21, 2015


I love green smoothies to start my day. They are usually not my only breakfast; I tend to combine this with some kind of porridge, raw breakfast breads, or pancakes on the weekend. With the green smoothie I immediately feel clean and fresh to start my day. I get a...

January 20, 2015

If you follow any kind of Instagram foodie account these days, you will see that acai bowls have taken the world by storm over the last couple of years. They are everywhere, and for good reasons. Acai is hailed as a superfood with a good dose of healthy omega fats, ric...

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