November 7, 2017

With the holidays coming quicker than we think, let's get down to business. Of course we all look forward to special holiday foods we enjoy once a year, but I always think we can still aim for a balanced plate. No reason to flush all our effort and hard work throughout...

November 1, 2015


This salad was first inspired last fall when one of my Alive Shanghai team member’s birthdays was just around the corner. I wanted a fruity salad (bring on the pomegranate) that was filling (bring on the beans) and fall inspired (candied walnuts with maple syrup anyon...

September 21, 2015

After writing about the downside of juice detoxes recently, many people have asked me if they can still drink certain juices to support their body’s natural cleansing processes. Yes, absolutely! This is one of my favorite juices to clean the blood from pollutants. It’s...

Please reload

Subscribe me!



Want updates of the blog straight in your inbox? 

Sign up now.

Free eBooks

Warming Breakfast Recipes

Summer Popsicles 

Search By Tags
Please reload

Please reload