August 26, 2019

When Baby Zand was born, there was sleep deprivation, there was a constant fear of something happening to her, and there was an endless flow of oxytocin in my body, breaking my heart so wide open and loving like I had never loved before. What I didn’t realize though wa...

June 14, 2019

It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements, but they really make you feel the burn. And they are not only for pregnant mamas, but really for anyone who wants to work on their c...

March 8, 2019

Is your baby finally asleep, and you have a few minutes to take care of yourself? Let's dive right in then! Whether you are in your first 6 weeks post-partum or birth is already a little while ago, this exercise video will help you to reignite your core. I just ask tha...

August 7, 2018

“I’ve seen so many women go from highly functioning, world-traveling, happily ambitious, contented, emotionally centered, and utterly competent and organized professionals to zombie-like diaper-changing milking machines partially overnight.” 

The book I have been waiti...

July 27, 2018

It's YouTube Friday, and today I have a video for all us moms out there. I always like to joke that we need circus skills to maneuver a child around. Before Baby Zand started crawling into her own car seat, it was a daily balancing act on one foot while leaning into th...

July 10, 2018

I am so excited that so many of you are loving your post-natal recovery bundles to help you get your energy back after pregnancy and birth. With the help of all your comments and feedback over the last 6 months I have been able to make changes to bundle in order t...

June 25, 2018

I know, it can be tempting to use your child as your alarm clock, especially in those early years when school doesn't dictate your schedule yet. Once they call for you, you drag yourself out of bed to grab them, get them breakfast or nurse them while you sip on your fi...

April 6, 2018

I am sorry I've been completely gone from the blog and all social media for the last weeks. Baby Zand broke her ankle, which means I have been with her 24/7, carrying her everywhere (my arms are like steel by now :-)). We've been enjoying endless cuddles, reading every...

February 20, 2018

So you just found out you are pregnant. Congratulations! This is the exciting beginning of a whole new adventure for you... especially getting to know your body's inner workings in very new, intimate ways. Say hello to pregnancy cravings, and the weirdest food combinat...

February 9, 2018

Today's video is for all your new moms out there. Those first 6 weeks are a whirlwind of nursing, diaper changes, spit up, and surviving on the tiniest chunks of sleep. Add to that the constant nagging feeling that our bodies should have already bounced back to their o...

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