September 6, 2019

YouTube Friday is here! I have been getting many requests from new mamas-to-be for exercises they can safely do all the way until birth. Here is a third trimester video for you, where you will need a mat, a chair, a couple of pillows (or a yoga bolster), and two yoga b...

August 26, 2019

When Baby Zand was born, there was sleep deprivation, there was a constant fear of something happening to her, and there was an endless flow of oxytocin in my body, breaking my heart so wide open and loving like I had never loved before. What I didn’t realize though wa...

June 14, 2019

It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements, but they really make you feel the burn. And they are not only for pregnant mamas, but really for anyone who wants to work on their c...

April 19, 2019

It's YouTube Friday! Today we are tackling one of my least favorite topics - morning sickness. When I was pregnant with Baby Zand, morning sickness was with me all day every day for almost the entire pregnancy. I basically lived on the floor of my bathroom for months o...

November 2, 2018

Welcome to YouTube Friday! It's been a year of weekly exercise videos, and I still have hundreds of ideas, so I guess I will continue to be here every Friday :-). I've heard so many great things from you; requests for special videos, how much you are loving that you do...

August 7, 2018

“I’ve seen so many women go from highly functioning, world-traveling, happily ambitious, contented, emotionally centered, and utterly competent and organized professionals to zombie-like diaper-changing milking machines partially overnight.” 

The book I have been waiti...

May 31, 2018

Today's exercise video is for all of you moms-to-be. Even though I am currently not pregnant, I can vividly remember how much I suffered from excruciating back pain during my pregnancy. Our poor body goes through so many changes so quickly, our muslces and ligaments ju...

April 6, 2018

I am sorry I've been completely gone from the blog and all social media for the last weeks. Baby Zand broke her ankle, which means I have been with her 24/7, carrying her everywhere (my arms are like steel by now :-)). We've been enjoying endless cuddles, reading every...

February 20, 2018

So you just found out you are pregnant. Congratulations! This is the exciting beginning of a whole new adventure for you... especially getting to know your body's inner workings in very new, intimate ways. Say hello to pregnancy cravings, and the weirdest food combinat...

February 9, 2018

Today's video is for all your new moms out there. Those first 6 weeks are a whirlwind of nursing, diaper changes, spit up, and surviving on the tiniest chunks of sleep. Add to that the constant nagging feeling that our bodies should have already bounced back to their o...

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