November 1, 2019

It's back! The FREE Warming Breakfasts ebook is back for another winter season to warm you from the inside every single morning. There are endless recipes of oatmeal, variations with other whole grains (the buckwheat bowl with poached pears is killer!), there are overn...

July 9, 2019

My first potatoes are coming out of my veggie garden, and that makes me soooo happy. Even though there are never enough for a full meal, the few that I get to add to a dish like this make all the difference. To me our veggie garden is not about feeding our entire famil...

September 11, 2018

School has started back up for Baby Zand, and honestly there is not enough time in the day to ease myself into working mommy life, keep the house from becoming a hoarder's paradise, and also prepping 3 meals a day. So I resort to some of my tips and tricks from when I...

May 29, 2018

I have written before about how I like to use spelt when I do consume gluten. It's less processed, less modified, and easier on our digestion. Baking gluten free can sometimes be heart breaking, when you went out and bought some really expensive gluten free flours, onl...

February 22, 2018

This month's energy balls are green - not to scare you but to add a nutrient boost with the help of spirulina. Spirulina is a blue green algae, that grows in freshwater lakes and rivers. It can be found in a powdered form in health food stores or online (see below). Sp...

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