November 1, 2019

It's back! The FREE Warming Breakfasts ebook is back for another winter season to warm you from the inside every single morning. There are endless recipes of oatmeal, variations with other whole grains (the buckwheat bowl with poached pears is killer!), there are overn...

May 14, 2019

I have been working non stop on my next ebook all about detoxes and cleanses. I am writing all about the fad cleanses out there, how our body works, and what we can do to truly support it... which always comes back to eating real, whole foods. There is no magical formu...

April 23, 2019

Ok, Thai and quinoa in one recipe doesn't seem very traditional. It's not. But it is the coolest creation by one of my favorite restaurants in the Bay Area: Daughter Thai in Mont Clair. I have to say, having lived in Thailand for 3 years, I have become somewhat of...

October 30, 2018

After all the treats from various Halloween parties, let's nourish our body with a comforting, grounding bowl filled with goodness. And the best part: it only takes 15 minutes to throw together! Perfect for a busy evening when dinner needs to be on the table ASAP....

October 2, 2018

Honestly, I am looking for the fast and easy these days. I have no time, patience or energy to stand in the kitchen for hours every day to prepare super balanced and nutritious meals. I have always been a big batch cooker, but now I really try to put all my food prep i...

August 29, 2017

We got a new dog a week ago! This was a huge decision, since it means having another baby in the house. And it also means saying goodbye to our cat TwoShoes. He went missing 2 months ago, and we miss him every day. We were hoping with a new puppy in the house, we would...

October 4, 2016

Do you crave warming comfort food, too as soon as the temperatures drop? I need creamy, warm deliciousness for every meal. I start my days with warming oatmeals - check out the free Warming Breakfasts eBook for yummy ideas! And lunch and dinner are alway a combination...

October 21, 2015

 

While in the summer I prefer to eat mostly raw to make me feel light and cool on my feet, as soon as temperatures drop I crave cooked foods. This is normal, and you absolutely want to go with what your body is craving during the changes of the seasons. While there are...

September 1, 2015

 

You know fall is upon us when figs start to come into season. I love fresh figs! The felt like skin, the juicy inside, the little seeds that pop in your mouth. I snack on figs just as a fresh fruit, chop them into my morning oatmeal or even use them for savory salads....

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