August 10, 2019

It's YouTube Friday, and today I have a Flow & Go session for you. All you need is a mat and 20 minutes, and we will wake up and strengthen your entire body. Trust me, it looks easier than it is! You will feel the burn quickly in your muscles, and your heart rate...

June 3, 2019

“Almost every civilization since the beginning of time has used crystals in a variety of ways - from healings to offerings to protective talismans. Queen Cleopatra and the ancient Egyptians used ground Malachite and Lapis Lazuli to create a rainbow of eye shadows and c...

May 10, 2019

It is YouTube Friday! Since it is Mother's Day weekend, I thought a relaxing video would be very fitting. Come and join me - whether you are exhausted from late night nursing, super stressed out from juggling everything or just in desperate need for a few minutes of yo...

April 1, 2019

“Awareness is the key to mastering your Mean Girl, because once you know what you know, you can’t unknow it. So rather than fighting her, slamming the door in her face, and resisting her every step of the way, it’s more constructive to use her as a guide back to your t...

September 24, 2018

Fall has officially begun, although here in the Bay Area summer has only just arrived :-). Before we know it, the end of the year is here, and with it all the stress of end of year parties, holiday preparations, and the last things to tick off on our 2018 to do list. I...

June 25, 2018

I know, it can be tempting to use your child as your alarm clock, especially in those early years when school doesn't dictate your schedule yet. Once they call for you, you drag yourself out of bed to grab them, get them breakfast or nurse them while you sip on your fi...

May 4, 2018

It's YouTube Friday, and today's video is here to bring you rest and a good night's sleep. After a long day of sitting or standing, it is important to bring a little bit of movement into your body, before it rests still for the whole night. This video is only 5 minutes...

February 5, 2018

“I am happy - but I’m not as happy as I should be. I have such a good life, I want to appreciate it more - and live up to it better. […] I complain too much , I get annoyed more than I should. I should be more grateful. I think if I felt happier, I’d behave better.”

Doe...

October 28, 2015

 

When I first start with new nutrition clients, most of them are extremely concerned about my taking away their cup of coffee. Their fear is literally in the air when they first sit down with me. It’s like they are worried I will take their life line away. When I ask i...

August 19, 2015

Summer holidays are coming to an end, and while we may look forward to getting back to our own home, there is always a little bit of holiday hangover lingering: sleeping in, fresh air, and the sunshine are missed as soon as we walk through the front door and the laundr...

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