July 12, 2019

It is YouTube Friday, and today I am sharing my favorite post-run stretch sequence with you. This is not your normal throw-your-leg-up-on-a-bench-and bounce-forward-stretch, but a flowing sequence that will help to open up all joints in your body after a run. It takes...

July 8, 2015

Do you envy those morning workout people who are up at the crack of dawn to run more kilometers than you can get in all week? Check out my new article on Mind Body Green with 5 easy tips on how to become a morning workout person. 




June 1, 2015

Check out my article on Mind Body Green. I am so grateful to be amongst this amazing team of people bringing you daily wellness inspiration. Thank you!


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