September 20, 2019

It's YouTube Friday! Today I have a text neck remedy flow for you. You know when you are staring down at your phone screen all day, and by the afternoon you start to get a headache from your head being so out of alignment? That's a text neck, and with today's flow I wi...

September 16, 2019

Today I went down a social media rabbit hole at 5.13am. I know what a weird time to be up and about. But it’s the only time I get to write, and move, and meditate, and do all the things that fill up my cup before the house gets loud and crazy. The mistake I made was to...

August 26, 2019

When Baby Zand was born, there was sleep deprivation, there was a constant fear of something happening to her, and there was an endless flow of oxytocin in my body, breaking my heart so wide open and loving like I had never loved before. What I didn’t realize though wa...

August 17, 2019

“For many mothers - as well as for fathers who bear the brunt of raising a child - parenting can be emotionally, psychologically, financially, and physically draining, yet few of us ever honestly share how exacting, incredibly tough, and emotionally burdensome we find...

August 1, 2019

Recently I shared a swimming tip on Instagram stories as the tip of the day. When we swim in chlorinated pools, the chlorine will seep into our body through our largest organ - the skin.

In our food chlorine plays a big part as salt - sodium chloride - which means that...

June 3, 2019

“Almost every civilization since the beginning of time has used crystals in a variety of ways - from healings to offerings to protective talismans. Queen Cleopatra and the ancient Egyptians used ground Malachite and Lapis Lazuli to create a rainbow of eye shadows and c...

April 1, 2019

“Awareness is the key to mastering your Mean Girl, because once you know what you know, you can’t unknow it. So rather than fighting her, slamming the door in her face, and resisting her every step of the way, it’s more constructive to use her as a guide back to your t...

January 19, 2019

Welcome to 2019 and to #selflovejanuary. Instead of killing ourselves at bootcamps, lets spend January taking excellent care of ourselves and our health. This way we start the year on a high, not on a self doubting low. Last year we tackled injuries of the feet, knees,...

January 15, 2019

Welcome to 2019 and happy New Year! I hope you enjoyed the holidays, and even if it was stressful, I hope you are finding your way back to calm. Let's kick off #selflovejanuary to start to take better care of ourselves. I always say we can only go out and change the wo...

September 24, 2018

Fall has officially begun, although here in the Bay Area summer has only just arrived :-). Before we know it, the end of the year is here, and with it all the stress of end of year parties, holiday preparations, and the last things to tick off on our 2018 to do list. I...

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