February 27, 2018

The time is here! By the end of this week I will be embarking on a trip - all by myself! No baby attached. I am excited and super worried of course. I keep repeating the mantra "Baby Zand will be fine!". And then I think of all the wonderful things that I can do when I...

September 8, 2016

With dropping temperatures it can get harder to eat raw salads. They can get boring quickly when you use the same dressing over and over again. Trying out new dressing recipes is key. I love using different cold pressed nut and seed oils. Flaxseed is one of my favorite...

July 14, 2016

Ok, this might seem weird to you to be something you home make. But once you have tried this recipe and see how super easy and quick it is, you may never go back to conventional toothpaste! 

A few years ago, after spending lots of time cleaning up my diet, I raided my b...

March 17, 2015


My first response to anything I eat in a restaurant and like is “How can I make this at home?” I am obsessed with recreating meals at home to make them even healthier and more nutritious. When it comes to skincare, I have a similar approach to buying groceries: if I c...

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