August 10, 2016

This is my go to recipe at the moment, since it comes together so quickly and is super filling. Miso is a fermented paste, made out of soy beans, bacteria cultures, and often a grain like rice or barely. While I have touched upon the subject of regular soy and its heal...

January 14, 2016

When I was in university, I loved pasta. I pretty much had white pasta every day, hence blowing up to my heaviest ever without any real nutrients in my diet. Over time I have found healthier pasta versions to still get a pasta kick once in a while: whole wheat, brown r...

January 8, 2016

For the first recipe of the year, let's make something filling and delicious, but also healthy and light. You will get back into a healthier routine after the holidays, but also not feel like you are depriving yourself.  

This is my favorite go to side dish. I make...

September 29, 2015


Ah, this must be one of my favorite brown rice bowls!!! It’s so delicious and the pink color is just beautiful. Avocado lends the dish a nice creaminess, and if you are not a fan of coriander, substitute with parsley instead. As usually, I pre-cook my grains in big ba...

January 13, 2015



The weather has been extremely weird here in Shanghai this month. January 2015 is unusually warm and temperatures keep rising to spring like conditions. This means I am craving a lighter salad, that reminds me of the freshness and blossoming greens of spring. Bring o...

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