January 22, 2019

Green is always the color of the New Year! It is the color of fresh, new nature, of cleaning up your digestive tract, and giving your body the much craved oxygen it needs to have more energy. Green smoothies are always my go to as soon as I come back from holidays...

February 22, 2018

This month's energy balls are green - not to scare you but to add a nutrient boost with the help of spirulina. Spirulina is a blue green algae, that grows in freshwater lakes and rivers. It can be found in a powdered form in health food stores or online (see below). Sp...

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