November 1, 2019

It's back! The FREE Warming Breakfasts ebook is back for another winter season to warm you from the inside every single morning. There are endless recipes of oatmeal, variations with other whole grains (the buckwheat bowl with poached pears is killer!), there are overn...

May 29, 2018

I have written before about how I like to use spelt when I do consume gluten. It's less processed, less modified, and easier on our digestion. Baking gluten free can sometimes be heart breaking, when you went out and bought some really expensive gluten free flours, onl...

January 31, 2018

The last super simple recipe for #selflovejanuary is here, and it is delicious! Seriously, this recipe could not be any simpler. You combine oats with whatever nuts and seeds you have in the house, and cook them in a delicious banana "milk". The whole bowl is only swee...

December 5, 2017

This granola is there perfect quick breakfast that still makes you feel like you are in the midst of the holiday season, rather than just a stress ball grabbing anything your pantry has to offer. You can pretty much throw cinnamon into anything, and it makes it holiday...

June 30, 2017

Nuts, chocolate, and banana mixed together make a heavenly breakfast, snack or even dessert. At the moment I am literally standing at the kitchen counter while doing dishes, throwing this granola in my mouth while keeping an eye on Layla's "pee dance". Yes, we are pott...

August 17, 2015

Once you start to accustom yourself with a raw food diet, you will quickly find that a lot of recipes call for nuts and seeds. These are used to substitute common dairy ingredients such as cheese, sour cream or yogurt. Nuts and seeds are also used as a base for dips an...

January 20, 2015

If you follow any kind of Instagram foodie account these days, you will see that acai bowls have taken the world by storm over the last couple of years. They are everywhere, and for good reasons. Acai is hailed as a superfood with a good dose of healthy omega fats, ric...

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