June 13, 2018

Anytime I make "ice cream" for breakfast, it's a win with Baby Zand (like these açaí bowls). This blueberry bowl is our current favorite with the warm temperatures finally here. You can top the bowl with any of your favorite granolas, with nuts and seeds, chopped fruit...

May 15, 2018

If you have been following me on this blog or over on social media for a while, you know that I can't live without my green smoothies every morning. It's like my body is addicted to them. Even when I travel, I make sure that I can either find a cafe close by that can w...

February 22, 2018

This month's energy balls are green - not to scare you but to add a nutrient boost with the help of spirulina. Spirulina is a blue green algae, that grows in freshwater lakes and rivers. It can be found in a powdered form in health food stores or online (see below). Sp...

July 1, 2017

The day is finally here! The 4th edition of the free Summer Popsicles eBook has landed on the blog with six new popsicle recipes. Looking for a very grown up popsicle? Try the Spicy Mango one. Need an elegant dessert? Rosey Watermelon isn't just beautiful, but also tas...

April 14, 2017

This is a quick post, but I just had to share a super easy Easter "candy" idea with you. My aim is to always let Baby Zand enjoy all festivities, and the same goes for Easter. Instead of nutritionally devoid candies I wanted her to have Easter eggs that make her feel g...

August 3, 2015

After learning all about what a raw food diet is, let’s look at some of the health benefits today: 

  • Since there is no extreme heating involved, all of the nutrients in the food stay intact. A lot of vitamins, especially vitamin C, are extremely heat sensitive. They...

June 15, 2015

Rhubarb is in season and now is the time to make it if you have never experimented with it before! It’s sour and delicious, and pairs beautifully with vanilla and berries. You can snack on the compote, add it to yogurt, ice cream or in this case to chia pudding. I didn...

March 19, 2015

Since yesterday I raved about maca and goji berries, today I want to show you how to easily turn these into a delicious breakfast bowl. I use maca mainly in my smoothies, but sometimes will also add it to a porridge like in this recipe. Since the taste of it can take s...

March 18, 2015

 

 

This week my Instagram contest is all about winning an exclusive recipe from my upcoming cookbook and a superfoods hamper. You may be excited to win something, but might be wondering what superfoods are? Very good question! 

In my nutrition coaching sessions, I like t...

March 16, 2015

 

Another week, another contest on my Instagram account! This week, I am giving away an exclusive recipe from my upcoming cookbook plus a hamper with my favorite superfoods to get you started on the journey to a healthier you. No idea what superfoods are? Check back her...

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