March 30, 2020

I have been waiting patiently to release this, and what better time to start bouncing than right now while we are all locked up at home? I am so excited to present to you the first online Bounce class broken down into several components as an online program! 

Bounce was...

March 27, 2020

Are you finding yourself endlessly scrolling on your phone to get all the latest news on the Coronavirus, the lockdown, and the entire world's situation? Then stop scrolling right now and get your body moving. In today's video I walk you through releasing tension in yo...

March 17, 2020

Don't you really need some good news right now?!? Well, I've got some for you! Vita - the studio I teach at - has moved all of their classes online during this quarantine time, which means you can now join me from home and from anywhere in the world for my classes. I w...

March 13, 2020

Welcome to today's Tension Tamer exercise video. I think in this time of panic and anxiety we all need some time to calm down and take care of ourselves... because nothing lowers the immune system quicker than stress!

So today's Tension Tamer is like a warm hug that you...

March 12, 2020

The world seems to be going a bit crazy right now. While it may seem funny that toilet paper is sold out everywhere, what this actually shows is that panic is a very efficient tool to get people to lose all of their common sense. Because the Coronavirus is something ne...

February 28, 2020

Welcome to today's Barre Express video - a quick 20 minute full body workout at the Barre. All you need for this session is a chair (or kitchen countertop, table top, back of a sofa or a wall) and a dumbbell - anywhere from 1-4 lbs or 0.5-2 kg. I hope you enjoy it!


February 14, 2020

It is Valentine's Day and time to focus on appreciating your body and everything it does for you: walking you through life, holding your upright, carrying your kids around, and keeping you alive. Today's flow is focused on strength to show you how amazing you are! All...

January 25, 2020

And a new exercise video is here for #selflovejanuary! This week over on Instagram and Facebook stories I've been giving you daily tips on how to boost your immune system for #selflovejanuary. Today I explained how exercising is a important part of boosting your immune...

January 18, 2020

#selflovejanuary continues with tips to restore and sleep better this week. Did you know that your hormones love high intensity exercise first thing in the morning to get you going? Come and join me for a quick high intensity interval session today. All you need is a m...

January 17, 2020

Welcome to today's Yoga Nidra session. Every day over on Instagram and Facebook I am giving you a #selflovejanuary ritual, and today I am talking about how to deeply restore throughout the day even if you didn't get a lot of sleep the night before.

Yoga Nidra helps us t...

Please reload

Subscribe me!



Want updates of the blog straight in your inbox? 

Sign up now.

Free eBooks

Warming Breakfast Recipes

Summer Popsicles 

Search By Tags
Please reload