December 7, 2019

Welcome to day 7 of the Stress Less Holiday Advent Calendar. Today we are going to tackle one of the biggest stressors of the holiday season: gifts! In today's video

  • I help you to re-think the idea of gift giving,

  • I give you three tips on how to tackle your gif...

December 6, 2019

Welcome to Day 6 of the Holiday Advent Calendar. So many of you told me you are stressed out about traveling and not being able to keep to your regular fitness routine. Don't despair! I've got a travel fit session for you today. This video is for everyone who doesn't h...

December 5, 2019

Welcome to Day 5 of the Stress Less Holiday Advent Calendar. Today we are going to tackle the topic of nutrition: how to eat this holiday season to keep your energy levels high and stress on your body to a minimum.

If you've never heard of the balanced plate before, the...

December 4, 2019

Welcome to Day 4 of the Stress Less Holiday Calendar. Today we are going to need a mat (or a carpeted floor) and maybe a pillow or cushion of some sort. We will move into a super de-stressing pose: legs up the wall. In stressful times all of our blood flows to our limb...

December 3, 2019

Welcome to Day 3 of the Stress Less Holiday Calendar. I hope you did yesterday's little exercise to work out some of your triggers for stress during the holidays. If not, go back and do that right now. 

Today I am going to introduce you to a concept you may already be f...

December 2, 2019

It's Day 2 of the Stress Less Holiday Advent Calendar! Have you ever heard this saying "Insanity is doing the same thing and expecting a different result"? We are not going to be insane this holiday season. Today we are going to make a plan instead of crossing our fing...

December 1, 2019

Welcome to this year's Advent Calendar. Our theme is to stress less these next 25 days. I will give you daily tips on how to reduce your stress levels including

  • meditations

  • exercise videos

  • yummy nourishing food ideas

  • how to host without killing yourse...

November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

October 25, 2019

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over...

October 18, 2019

It's YouTube Friday, and last week you voted for this video over on Instagram stories. Then the power went out, we went into end-of-the-world-status here in the Bay Area, and the video never made it to you. It's here now and I hope it will help you to take some time to...

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