December 4, 2019

Welcome to Day 4 of the Stress Less Holiday Calendar. Today we are going to need a mat (or a carpeted floor) and maybe a pillow or cushion of some sort. We will move into a super de-stressing pose: legs up the wall. In stressful times all of our blood flows to our limb...

November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

October 25, 2019

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over...

September 22, 2019

Do you feel like there is never enough time to take care of yourself after you have hustled the kids through the morning routine of waking up, breakfast, brushing teeth, and dropping them off at school? Or are you a stay at home mom with a newborn attached to you 24/7,...

August 10, 2019

It's YouTube Friday, and today I have a Flow & Go session for you. All you need is a mat and 20 minutes, and we will wake up and strengthen your entire body. Trust me, it looks easier than it is! You will feel the burn quickly in your muscles, and your heart rate...

August 2, 2019

It's YouTube Friday! Last week on Instagram I asked you what you wanted from these exercises sessions together. You told me shorter session that are intense and that don't use any equipment are your thing. So here we go... 

Today's session has it all: some intense stren...

July 12, 2019

It is YouTube Friday, and today I am sharing my favorite post-run stretch sequence with you. This is not your normal throw-your-leg-up-on-a-bench-and bounce-forward-stretch, but a flowing sequence that will help to open up all joints in your body after a run. It takes...

June 14, 2019

It's YouTube Friday, and today I have a video for all new mamas-to-be. Today's pregnancy safe core exercises seem like little movements, but they really make you feel the burn. And they are not only for pregnant mamas, but really for anyone who wants to work on their c...

May 10, 2019

It is YouTube Friday! Since it is Mother's Day weekend, I thought a relaxing video would be very fitting. Come and join me - whether you are exhausted from late night nursing, super stressed out from juggling everything or just in desperate need for a few minutes of yo...

May 4, 2019

It's YouTube Friday! Today's video is all about the twists and turns of life and our body. A healthy spine can rotate without overstraining in the lower back or neck. Come and join me for 20 minutes of twisting and turning to feel great for anything life throws at you.

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