March 27, 2020

We are bored and Baby Zand wants to take videos all day. So she made one for you to entertain toddlers everywhere with a 5 minute kids yoga video. It's loud, it's crazy, it's fun! 


March 13, 2020

Welcome to today's Tension Tamer exercise video. I think in this time of panic and anxiety we all need some time to calm down and take care of ourselves... because nothing lowers the immune system quicker than stress!

So today's Tension Tamer is like a warm hug that you...

January 17, 2020

Welcome to today's Yoga Nidra session. Every day over on Instagram and Facebook I am giving you a #selflovejanuary ritual, and today I am talking about how to deeply restore throughout the day even if you didn't get a lot of sleep the night before.

Yoga Nidra helps us t...

December 31, 2019

It's so easy to make New Year's resolutions in the moment the clock strikes midnight but often these are just empty words with no real meaning or action behind them. Instead of making empty promises you know you will break by the end of January (often even before then)...

December 22, 2019

Welcome to Day 23 of the Stress Less Holiday Advent Calendar. If all other tips have failed you to stress less for these last 22 days, then watch today's tip and drop your forehead down. It will instantly calm you down and lower your stress hormones.

I hope you enjoyed...

December 18, 2019

Welcome to Day 18 of the Stress Less Holiday Advent Calendar. Today we are going to meditate together. Before you skip today's video because you think you don't need meditation, please stop and listen to why this is so important. Do you know that energy slump in the af...

December 13, 2019

Welcome to Day 13 of the Stress Less Holiday Advent Calendar. Today we are truly going to relieve some stress and how it manifests in tension in some of our muscles, especially those in our lower back. Even though this is a very slow flow it will do wonders to your str...

December 4, 2019

Welcome to Day 4 of the Stress Less Holiday Calendar. Today we are going to need a mat (or a carpeted floor) and maybe a pillow or cushion of some sort. We will move into a super de-stressing pose: legs up the wall. In stressful times all of our blood flows to our limb...

November 29, 2019

It's YouTube Friday and it's been a few weeks since I've posted a video! We've had endless power outages, I've taken an internet break, and life happened. But I am finally back, and today's video is one you've been requesting a lot: how to get into an inversion. Whethe...

October 25, 2019

It's YouTube Friday! Today we are going to feel the burn in our hips. Our hips are often tight from sitting too much and weak from not using them enough in many different directions. So today we are going to remedy that! You voted for an inversion video next week over...

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