December 11, 2019

Welcome to Day 11 of the Stress Less Holiday Advent Calendar. Today we are going to cook together to nourish your body from the inside out. I know this is a busy time and cooking nourishing food often gets neglected. The easiest thing you can do is to make the same or...

September 10, 2019

We have put so much love and care into our garden this summer, and it is rewarding us handsomely. We are flooded with apples, zucchini, celery, lettuce, and more, and I am loving it. It makes me be creative in the kitchen with the sudden influx of certain produce. We h...

June 12, 2019

I was going to post a different recipe today, but I whipped this up on the weekend for a goddess day, and it was so delicious, I thought I should share it here, especially because it is just so easy! Perfect to whip up after a busy day for a quick dinner. Summer squash...

April 9, 2019

If you follow me on Instagram, you know that I came back from our holiday with hives all over my body. I am not sure if it was stress, jetlag, sleep deprivation, pollution, exposure to other chemicals or pesticides or whatever else. Either way, I have been scratching m...

January 23, 2018

This soup is definitely a fridge clean out situation. You can throw in any veggies, and it will taste great! It requires minimal seasoning, and I will give you plenty of options below for whatever you have on hand. The best thing about this soup is that you spent a few...

January 14, 2016

When I was in university, I loved pasta. I pretty much had white pasta every day, hence blowing up to my heaviest ever without any real nutrients in my diet. Over time I have found healthier pasta versions to still get a pasta kick once in a while: whole wheat, brown r...

August 24, 2015

Once you start to immerse yourself in raw foods, you will quickly see that there are different tools and pieces of equipment that keep coming up. Don’t worry, if you are just starting out, you don’t need to make a huge investment to kit out your kitchen with these. The...

January 13, 2015



The weather has been extremely weird here in Shanghai this month. January 2015 is unusually warm and temperatures keep rising to spring like conditions. This means I am craving a lighter salad, that reminds me of the freshness and blossoming greens of spring. Bring o...

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