Doable Lifestyle Tips
Moms don't have time to sit
in silent meditation for 2 hours!
That's why you won't find that as one of my lifestyle tips here! Changing your lifestyle is just as important as it is to change what is on your plate. You can be eating the most nutritious meal but if you are wolfing it down at a red light (yes, guilty!) your body won't have time to properly digest all those amazing nutrients. And instead you continue to feel more exhausted even though you think you are doing all the right things. That's why I share lifestyle tips with you to bring down your stress levels and make you feel alive.