Welcome to the
Fitness Advent Calendar 2017
I am so excited you are here! Come and join me for 15 minute exercise sessions every day for 25 days straight this holiday season. We kick off on December 1st, and go all the way until Christmas Day. All you need is a mat, and sometimes a chair, sofa, or wall for balance. You can do these sessions anytime from the comfort of your own home. I give plenty of modifications to make sure you can do these sessions, no matter what fitness level you are at. While the sessions do build on each other, feel free to join me whenever you want. Just click on the links below to get directly to the exercise videos. This whole Fitness Advent Calendar is free, so share it with all your friends and family, because the more the merrier!
Day 2: No Excuses This Holiday Sweat Session
Day 3: Winter Wellness Session
Day 10: All I Want For Christmas Is To Love My Body
Day 12: Santa's Belly Sixpack Session
Day 13: Baby It's Cold Outside
Day 14: Deck The Halls And Do Some Burpees
Day 16: Home Alone Sweat Session
Day 17: Kinda Wanna Exercise, Kinda Wanna Eat All The Christmas Cookies
Day 18: Down The Chimney, Up The Chimney
Day 21: Christmas Cracker Session
Day 22: Believe In Yourself Like You Used To Believe In Santa