HEALTH TIPS | martinazand

Healthy Habits

A Meditation For Your Anxiety

For When It's Not Mother's Day...

Recharge Your Batteries

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Meditations

A Meditation For Your Anxiety

For When It's Not Mother's Day...

Recharge Your Batteries

Click here for more meditations!

Home Remedies

Slow Down To Ease PMS

Ease neck stiffness and tension

Post-swim spray for your skin and hair

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Body Care

Homemade body scrub

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