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Holistic Nutrition

Science-based nutrition knowledge so you can have more energy for life! 

Eat real food. 

That pretty much sums up my food philosophy. Eliminate ready-made products and processed foods with questionable ingredients for better health and to save you a ton of money. Yes, that means you will have to cook. But don't worry, I am here for you every step of the way. From delicious recipes with real ingredients to more in-depth nutrition knowledge to understand why you're doing what you're doing, I've got you! 

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Yummy Recipes On The Blog

All recipes are kept wheat-free and free of animal products - not because I believe that's how you need to eat, but because these are the foods we overeat on and I want to give your body a little break from them. Food can still be delicious without cheese :-). And yes, there are a lot of yummy chocolate recipes. Come and check out over 200 recipes to inspire you in the kitchen. 

Food prep and cooking tips

Try one of the 25 warming recipes from this Breakfast ebook to help get you out of bed in the morning. There are overnight oats you can prepare the night before, there is a gorgeous breakfast smoothie that only takes 1 minute to whip up, and there are endless oatmeal recipes with other whole grains and grain-free options. 

 

Free miniseries to kickstart

your health

Do you not have enough time to actually cook healthy meals for your family? Is it too expensive to change your eating habits? Or does heart disease run in your family so there is nothing you can do to be super healthy? 

Come and join this free 5-day miniseries to set yourself up for ultimate health. 

 

Are you ready to jump

off the diet train?

Have you tried every diet under the sun and nothing seems to be working long-term? You still find yourself sitting with a pint of Ben & Jerry's as soon as the kids are in bed to help you decompress from the day? And you are so confused by carbs, protein, and fat? Then this 4 Week Health Kickstarter is for you! 

 

You're not stupid. Don't starve yourself on a cleanse or detox! 

This is not a juice detox, an herbal cleanse, or water fast! If you are looking for quick fixes, then this ebook is not for you. If, however, you want to learn how your body works and how you can support it to function at its best, then this ebook is for you. And of course there are over 50 yummy whole-food recipes to support your detox journey. 

 

Summer fun and cooling down

Have you tried every diet under the sun and nothing seems to be working long-term? You still find yourself sitting with a pint of Ben & Jerry's as soon as the kids are in bed to help you decompress from the day? And you are so confused by carbs, protein, and fat? Then this 4 Week Health Kickstarter is for you! 

 

Have a hard time getting out of bed?

Try one of the 25 warming recipes from this Breakfast ebook to help get you out of bed in the morning. There are overnight oats you can prepare the night before, there is a gorgeous breakfast smoothie that only takes 1 minute to whip up, and there are endless oatmeal recipes with other whole grains and grain-free options. 

 

Have a hard time getting out of bed?

Try one of the 25 warming recipes from this Breakfast ebook to help get you out of bed in the morning. There are overnight oats you can prepare the night before, there is a gorgeous breakfast smoothie that only takes 1 minute to whip up, and there are endless oatmeal recipes with other whole grains and grain-free options. 

 

Have a hard time getting out of bed?

Try one of the 25 warming recipes from this Breakfast ebook to help get you out of bed in the morning. There are overnight oats you can prepare the night before, there is a gorgeous breakfast smoothie that only takes 1 minute to whip up, and there are endless oatmeal recipes with other whole grains and grain-free options. 

 

© 2020 Martina Zand

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