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Holistic Nutrition

Science-based nutrition knowledge so you can have more energy for life! 

Eat real food. 

That pretty much sums up my food philosophy. Eliminate ready-made products and processed foods with questionable ingredients for better health and to save you a ton of money. Yes, that means you will have to cook. But don't worry, I am here for you every step of the way. From delicious recipes with real ingredients to more in-depth nutrition knowledge to understand why you're doing what you're doing, I've got you! 

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How you can nourish your body with me

Yummy Recipes On The Blog

All recipes are kept wheat-free and free of animal products - not because I believe that's how you need to eat, but because these are the foods we overeat on and I want to give your body a little break from them. Food can still be delicious without cheese :-). And yes, there are a lot of yummy chocolate recipes. Come and check out over 200 recipes to inspire you in the kitchen. 

Food prep and cooking tips

It can be overwhelming to get into your kitchen and actually start preparing real food. Check out all my food prep tips to keep your sanity and minimize the time you spend in the kitchen whipping up delicious food.  

 

Free miniseries to kickstart

your health

Do you not have enough time to actually cook healthy meals for your family? Is it too expensive to change your eating habits? Or does heart disease run in your family so there is nothing you can do to be super healthy? 

Come and join this free 5-day miniseries to set yourself up for ultimate health. 

 

Are you ready to jump

off the diet train?

Have you tried every diet under the sun and nothing seems to be working long-term? You still find yourself sitting with a pint of Ben & Jerry's as soon as the kids are in bed to help you decompress from the day? And you are so confused by carbs, protein, and fat? Then this 4 Week Health Kickstarter is for you! 

 

You're not stupid. Don't starve yourself on a cleanse or detox! 

This is not a juice detox, an herbal cleanse, or water fast! If you are looking for quick fixes, then this ebook is not for you. If, however, you want to learn how your body works and how you can support it to function at its best, then this ebook is for you. And of course there are over 50 yummy whole-food recipes to support your detox journey. 

 

Summer fun and cooling down

This collection of over 40 delicious plant-based, refined sugar free, and dairy free icy creations are a hit with kids and adults alike. By far my favorite recipe in this ebook are the homemade chocolate shells for your popsicles. 

 

Have a hard time getting out of bed?

Try one of the 25 warming recipes from this Breakfast ebook to help get you out of bed in the morning. There are overnight oats you can prepare the night before, there is a gorgeous breakfast smoothie that only takes 1 minute to whip up, and there are endless oatmeal recipes with other whole grains and grain-free options. 

 

Looking for something extra special to serve your guests?

Take the stress out of planning a nourishing holiday feast and grab this ebook with 8 recipes for a full dinner - from drinks, appetizers, mains, and desserts. Yes, that is a plant-based cheese plate on the cover and everyone will be obsessed with it. 

 

Every body is unique! 

That constant feeling of exhaustion you are dragging around with you - do you ever wonder if something is seriously wrong and what everyone else is doing is simply not working for you? Do you feel unhappy with your body but you have absolutely no idea where to start? Does constant anxiety take over your life keeping you from having the best energy levels possible? Book into a virtual one-on-one session with me to address your unique needs.

 

© 2020 Martina Zand

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