Science-based nutrition knowledge so you can have more energy for life!
Eat real food.
That pretty much sums up my food philosophy. Eliminate ready-made products and processed foods with questionable ingredients for better health and to save you a ton of money. Yes, that means you will have to cook. But don't worry, I am here for you every step of the way. From delicious recipes with real ingredients to more in-depth nutrition knowledge to understand why you're doing what you're doing, I've got you!