Movement that fits your schedule, your mood,
and the season of life you are in.
Have you tried that fitness class your friend has been raving about but you hated every minute of it?
Or have you ever gone to a class you loved but you realized your body was in too much pain afterwards, you had extreme cravings for the rest of the day, or you felt so low on energy you were just dragging yourself through the hours until you could fall into bed?
That is why not every fitness trend is actually useful to our body, and not every way of movement works for everyone. Come and learn how to move more mindfully with me according to your schedule, what you feel like doing today, and whether you have had any sleep last night.