I haven't posted here or on my social media in over 2 months and I am finally back!!! My journey over the last weeks will me material for more posts, but for now thank you for being so patient! Sadly, Alive Shanghai will be closing its doors soon, but I am excited to be working on the grand finale of Alive Shanghai in June. I am feeling inspired to bring you a best of all our favorite programs from more than 4 years! Check out the line up of Thank you classes and please come and join me if you are in town:
Bootcamp session Saturday, June 6th, 9 - 10am (Changle Lu Studio)
We are bringing back one final Bootcamp session for our special classes in June. Our popular Bootcamp only ran twice a year with the sweatiest classes in town. This will be one final ode to those burning hours!
Bounce & Tone Monday, June 8th, 7.15 - 8.15pm (Xintiandi Studio) Thursday, June 18th, 10.15 - 11.15am (Xintiandi Studio)
Our Bounce class mixed with strength circuits for one last full body workout on the trampolines. We have over 20 Bounce routines to choose from to make this class the best of Alive's Bounce!
Cardio Barre Monday, June 1st, 10.15 - 11.15am (Xintiandi Studio)
The class with the shakiest legs will kick off our Thank you month. Get ready to burn one more time in Cardio Barre's ultimate class.
Pilates Wednesday, June 3rd, 7.15 - 8.15pm (Xintiandi Studio) Friday, June 12th, 10.15 - 11.15am (Xintiandi Studio)
Hit the mat one more time to work those long, lean muscles for the optimal summer body.
TRX Fit Saturday, June 13th, 9 - 10am (Changle Lu Studio)
TRX Fit was the newest addition to our programs last year and was a huge hit. Join one final workout on the TRX straps for high intensity core and full body work.
To book the classes:
Join as many classes as you like, simply by emailing Alive Shanghai to book.
If you have bought a concession card within the last year (since May 1st, 2014), you can join us for free.
Everyone else only pays 100 RMB per session.
Space is very limited, so make sure to book ahead of time!
Be courteous! If you can't make it, please let us know so we can give your spot away to someone else.
I look forward to seeing many of you at the classes!