Fall apple muesli


Fall season, apple season! How do you like to eat your apples? I always carry one in my bag as a quick snack on the go. I love apples grated into salads as a sweet surprise, I add them to soups like this carrot ginger soup, and they are part of my breakfast as soon as the season begins. This muesli is a super quick, oat free breakfast. You don't even need to measure the ingredients, you can just kind of use a handful of each, throw it in the food processor, and done. If you don't like your breakfast too sweet, you can omit the date or switch your apple to a green apple instead. I enjoy my muesli with coconut yogurt made from fresh coconut milk. I also use the muesli as a topping of my regular oatmeal.

Preparation time: 5 minutes

Makes 1 serving:

  • 1 Medjool date

  • ½ an apple, cored (use green if you don't like it very sweet)

  • ¼ cup desiccated coconut

  • ¼ cup pecan nuts

  • 1 Tbsp flaxseeds

  • pinch of ground cinnamon

  1. Place all ingredients in a food processor and pulse 1-2 times until you have a crumbly texture. That's it! :-)

  2. Serve with your favorite dairy or non-dairy yogurt.

Super easy yumminess!




For the Thermomix:

Place ingredients into Thermomix and hit Turbo/ 1 second/ once.

#dates #apple #coconut #pecannuts #flaxseeds #cinnamon

© 2020 Martina Zand

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