3 stretches to open tight hips

Every Friday I will post a new video over on YouTube with exercise routines, tips for better alignment, and tricks to get your body out of pain. Today's 10 minute video tackles one of the most important ailments: tight hips. We all have them from too much sitting around at work, in the car, in front of the TV. Tight hips don't feel great, but even worse, they set you up for longterm knee pain, sore lower and upper back. Tight hips influence the alignment of the rest of your body, and who wants to be in so much pain?! So check out my favorite 3 stretches to do without any kind of equipment (you don't even need a mat!).

Happy Friday!

#exerciseroutine #alignment #injuries #healthtips #fitnesstips #video