Winter morning flow


Are you as excited as I am about cold winter mornings, when it's still dark outside, and you just don't want to get out of the warm sheets? Not! Then join me over on YouTube for this winter morning flow when there is no sun to salute, and you need a calmer, more gentle way to get going. 15 minutes of awakening the spine, getting energy unstuck, and waking up to a great day.


Happy winter mornings!



#video #exerciseroutine #yoga #Pilates #fitnesstips

© 2020 Martina Zand

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