Are you heading out for Black Friday shopping? Then join me for a strong arms exercise routine with small weights, lots of reps, and quick results. And if you are doing this any other time of the year, yay, good for you! All you need is a set of small dumbbells, anywhere from 1-2kg/2-4lbs. Definitely nothing heavier, we are going to feel the burn!!! Find me over on YouTube for other exercise routines.