On my mission to help you get through the holiday season stress free, I have created a very special gift for you: a fitness advent calendar. For 25 days, we will move, breathe, and check in with each other to make sure we are showing ourselves some love. The exercise routines take less than 15 minutes, only need a mat and occasionally a chair or tabletop, and can be done anywhere, anytime. I walk you through plenty of modifications, so no matter what your fitness level is, you can join in on the fun. The whole exercise series is free, so please share it with all your friends and family, because the more the merrier :-)
Every day I will release a new video over on YouTube, so make sure you subscribe to my channel. This way you will get every new video straight to your inbox. Here is Day 1 with the theme "It's Christmas Time":
How I would love to hear from you. What are you biggest holiday stressors? Comment below, underneath the daily videos or on any of my social media channels. I can't wait to hear from you, and help you make this the best holiday season yet!
Here is to a healthy and stress free holiday season!