Fitness Advent Calendar Day 3

Day 3 of the Fitness Advent Calendar challenge is here. Today's Winter Wellness Session is calming and focused on the breath. I will guide you to find your core, because we will need it for the weeks to come. All you need today is a mat, a soft carpeted area or your bed. The video is now up on YouTube.

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).

Happy Sunday!

#video #holidays #exerciseroutine #alignment #healthtips