Have you joined the Fitness Advent Calendar challenge yet? If not, it's never too late! You don't even have to start on Day 1, you can jump in anytime. Yes, all the sessions build on each other adding more exercises every day, better alignment, and more intensity. However, the videos are all easy to follow along, you don't need any equipment, and you only have to spend 15 minutes a day on yourself to de-stress during this holiday season. So hop on over to YouTube, and join the fun!
Today's session is Oh Fitness Tree, and it's based on the tree yoga pose. For those of you who have no idea what I am talking about, no need to worry! I will walk you through a series of hip opening, leg strengthening, and body balancing exercises, so you can get into the tree pose with ease in the end. Join me. The video is now up on YouTube.
Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).
Have a wonderful day!