Welcome to Day 6 of the Fitness Advent Calendar. Let's work up a sweat with lunge jumps, burpees, cross over jumping jacks, and mountain climbers. This is Cardio Christmas! The exercise video is now up on YouTube.
If you don't want to jump, don't worry, there are plenty of modifications, so you can take this session at your own pace. Grab a drink of water and catch your breath whenever you need to.
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