Day 7 of the Fitness Advent Calendar is already here. You've been at it for a week, great job! Keep up the good work with today's theme "Snow Angels". We are going to work on shoulder rotation and openness. This helps with deeper breathing, and ultimately stress release during this holiday season. This session is completely done on the floor, you don't even need a mat if you don't have one. The exercise video is now up on YouTube.
Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).
Have a wonderful day!