Welcome back to the Fitness Advent Calendar challenge. For a lazy Sunday, the theme is "All I Want For Christmas Is To Love My Body". The theme may seem a little bit "hippie" to you, but the reality is that if we constantly hate everything our body, our body will never do what we want it to do. Understanding our body, and loving it will bring us peace of mind, and a body that looks and feels the way we want. Give it a try today - show your body some love! The exercise video is now up on YouTube.
Check out the "Surviving the Holidays" ebook to learn more about your body's stress response, and how deep belly breathing can help you!
Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).
Have a wonderful Sunday!