The Fitness Advent Calendar is back, and today "The Grinch" is here. It's a sweaty session with lots of jumping and small burning moves. Make sure you have a towel and water close by, and take the easier modifications whenever you need to. The 15 minute exercise video is now up on YouTube.
Need a little more energy? Check out the festive holiday season green smoothie with fresh cranberries and mango. It's super delicious, and feels like an instant energy boost.
Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).