Welcome back to the Fitness Advent Calendar. I am so excited you're back! Today's theme is "Healthy Elf". This session focuses on hip strength for the smaller stabilizer muscles, that usually get neglected with other sports like running, biking, or squatting. This helps you to avoid knee, ankle, and back pain, which I consider super health! Enjoy the session, it is now up on YouTube.
Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).
Have a wonderful Friday!