Fitness Advent Calendar Day 15

Welcome back to the Fitness Advent Calendar. I am so excited you're back! Today's theme is "Healthy Elf". This session focuses on hip strength for the smaller stabilizer muscles, that usually get neglected with other sports like running, biking, or squatting. This helps you to avoid knee, ankle, and back pain, which I consider super health! Enjoy the session, it is now up on YouTube.

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Have a wonderful Friday!

#Pilates #yoga #exerciseroutine #healthtips #holidays #video