Fitness Advent Calendar Day 16

Good morning, and welcome back to the Fitness Advent Calendar challenge! The weekend is here, and so is a fun "Home Alone Sweat Session" today with mat exercises that get your heart rate up without all the jumping squats we've been doing these last few weeks. The 15 minute exercise video is now up on YouTube. Come and join me.

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).

Have a wonderful weekend!

#video #exerciseroutine #healthtips #Pilates #yoga #holidays