Fitness Advent Calendar Day 19

Welcome back to the Fitness Advent Calendar. Today's theme is the "Festive Floor Session". We will be working on the mat to release tension from our spine, move into a hip opening flow, and hold a lot of strong poses. The spine and hips are where we accumulate most of our daily stress, so by releasing the tension from here, we can hopefully enjoy the holiday season a little bit more stress free. Come and join me for this 15 minute exercises session, the video is now up on YouTube.

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Have a wonderful day!

#video #exerciseroutine #alignment #healthtips #holidays