Fitness Advent Calendar Day 19


Welcome back to the Fitness Advent Calendar. Today's theme is the "Festive Floor Session". We will be working on the mat to release tension from our spine, move into a hip opening flow, and hold a lot of strong poses. The spine and hips are where we accumulate most of our daily stress, so by releasing the tension from here, we can hopefully enjoy the holiday season a little bit more stress free. Come and join me for this 15 minute exercises session, the video is now up on YouTube.

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).


Have a wonderful day!



#video #exerciseroutine #alignment #healthtips #holidays

© 2020 Martina Zand

  • Instagram
  • Facebook
  • YouTube