Fitness Advent Calendar Day 22

We are nearing the end of the Fitness Advent Calendar, and we are reaching more intense peak poses in our sessions. Today's theme is "Believe In Yourself Like You Used To Believe In Santa". Don't just give up thinking you will never be able to do the exercises I ask you to get into today. Instead, believe that you have all the strength inside you, believe in yourself, and try them out. The new 15 minute video is now up on YouTube.

Make sure you subscribe to the channel, so you get your daily exercise routines straight into your inbox every morning. And please share the Fitness Advent Calendar with all your friends and family, because the more the merrier :-).

Have you tried my favorite warming holiday drinks yet? The gorgeous smooth eggnog and soothing peppermint hot chocolate are daily drinks in our house this week with all the nephews and nieces here. Give them a try, they are completely dairy free, vegan, and refined sugar free, but so incredibly deliciously.

Have a wonderful Friday!

#video #healthtips #fitnesstips #exerciseroutine #alignment #holidays